Step Into Your Power With Susan Sommers

Join Susan Sommers, award-winning health and fitness expert, two-time Marathoner, and the author of three successful books on health and fitness, on Saturday, July 9, at The Runners Shop (374 Bloor Street West, Toronto) for a book launch and book signing for her new book, The Magic of Walking: Your Guide to a Balanced, Purposeful Life. Discover exciting post-COVID walking and travel trends.

Designed for everyone from newbies to seasoned walkers, the new book combines strategies, tools, and journaling ideas for walking for mental health, spiritual strength, and physical fitness with evidence-based tools, strategies, and journaling exercises from The University of Toronto Department of Kinesiology and Physical Education and The Art of Living Foundation and a memoir of Susan’s walking journey.

Susan Sommers is an award-winning speaker, teacher, and self-care expert who inspires audiences of all sizes internationally. She celebrates her journey from a short, overweight child, a cigarette-smoking teen, and a yo-yo dieting adult to entering her first 5k walk race in 2003 at 59. Since then, Susan has completed thirty-five races, from 5k to 7 ½ hour walk Marathons. During COVID-19, she walked the 778-kilometre El Camino de Santiago trail virtually in Toronto: 15,000 steps a day for four months to receive her medal in October, 2020. Susan is the Founder of Power Source for Women (www.powersourceforwomen.com).