A Guide to Finding Inspiration and Well-being in a Wonder-Filled World
by
Feeling wired, tired, and stretched too thin? You're not alone and you're not broken. In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected and why the traditional wellness model is no longer serving us. Part science-backed reflection, part celebration of the world's wonders, this book offers bite-sized facts and trivia that encourage us to pause, reflect, and reconnect with nature, the extraordinary ordinary, and with what truly matters. Wonder and Joy for the Wired and Tired is perfect for anyone seeking a mental reset or a moment of inspiration and is both a spark for the spirit and a balm for the soul.
America is caught in a chronic cycle of stress and fatigue.The COVID pandemic, global conflicts, social upheaval, and the polarizing 2024 election have left our psyches in tatters. Add to this the ever-expanding Internet—a behemoth that has become so intrusive, so suffocating, that virtually no part of our lives remains out of its reach. Without our consent, our electronic devices bombard us with an endless stream of hateful speech, violent acts, useless gossip, lies presented as truths, and yellow journalism masquerading as news. We are continually catapulted into states of hyperarousal followed by vacuous collapses of our physical and emotional reserves. We are wired and tired.
Dr. Dolores White, Ph.D., CNE, Past-President of the Kentucky Nurses Association wrote:"Dr. Pam's clear and engaging writing continually points us toward the wonders and beauty of our universe, our world, and our bodies. She promises that paying attention to these things can both feel good and be good for us. I believe her."
Midwest Book Review wrote:"Reading this book was truly a delight. It inspires curiosity, encourages mindfulness, and reminds us to find joy in the simple beauty and experiences that surround us every day."
Carol J. Michel, Author and Podcaster wrote:"Packed with enlightening moments that invite readers to take time to stop and smell the roses of life, Wonder and Joy of the Wired and Tired is just the ticket for addressing the challenges of modern living."
Charles Jacobs, Author wrote:"Dr. Pam shows us the wonder of the universe and the world around us. Her book is a powerful antidote to the burnout so many of us feel from the relentless 24-hour news cycle and the tsunami of technology that engulfs our lives."
"The perfect inspiration and guide for disconnecting from the virtual world and reconnecting with the real world in pursuit of true well-being... A fun read of bite-sized nuggets that leaves the reader amused, inspired, and hopeful."
